{"id":26539,"date":"2024-07-26T09:27:11","date_gmt":"2024-07-26T09:27:11","guid":{"rendered":"https:\/\/urosassociats.com\/?p=26539"},"modified":"2026-01-26T11:50:56","modified_gmt":"2026-01-26T11:50:56","slug":"calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho","status":"publish","type":"post","link":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/","title":{"rendered":"C\u00e0lculs Renals o pedres als ronyons. Com la calor de l&#8217;estiu pot augmentar el risc i com prevenir-ho"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26539\" class=\"elementor elementor-26539\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138a853d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"138a853d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28020644\" data-id=\"28020644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-281a5501 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"281a5501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;estiu \u00e9s una temporada meravellosa per gaudir de l&#8217;aire lliure, per\u00f2 tamb\u00e9 pot augmentar el risc de <strong>c\u00e0lculs renals.<\/strong> La calor i la deshidrataci\u00f3 s\u00f3n factors importants que contribueixen a la seva formaci\u00f3.<\/p><p>Els <strong>c\u00e0lculs renals<\/strong>, tamb\u00e9 coneguts com a <strong>pedres als ronyons<\/strong>, s\u00f3n dip\u00f2sits durs de minerals i sals que es formen als ronyons. Poden causar dolor intens i problemes urinaris si no es tracten adequadament.<\/p><h2><strong><span style=\"color: #8d978e;\">\u00bfCom augmenta la calor de l&#8217;estiu el risc de c\u00e0lculs renals?\u00a0<\/span><\/strong><\/h2><ol><li><strong>Deshidrataci\u00f3:<\/strong> durant l&#8217;estiu, \u00e9s m\u00e9s f\u00e0cil deshidratar-se a causa de la sudoraci\u00f3 excessiva. La deshidrataci\u00f3 redueix la producci\u00f3 d&#8217;orina, cosa que permet que les subst\u00e0ncies formadores de c\u00e0lculs es concentrin als ronyons.<\/li><li><strong>Augment de la sudoraci\u00f3<\/strong>: en suar m\u00e9s, el teu cos perd m\u00e9s aigua i sals, cosa que pot alterar l&#8217;equilibri de minerals i augmentar la formaci\u00f3 de c\u00e0lculs.<\/li><li><strong>H\u00e1bits d&#8217;hidrataci\u00f3<\/strong>: moltes persones no beuen prou aigua a l&#8217;estiu, cosa que augmenta encara m\u00e9s el risc de deshidrataci\u00f3 i, conseq\u00fcentment, de c\u00e0lculs renals.<\/li><\/ol><h4><strong><span style=\"color: #8d978e;\">S\u00edmptomes dels c\u00e0lculs renals o pedres al rony\u00f3:<\/span><\/strong><\/h4><ul><li>Dolor intens a l&#8217;esquena o a un costat<\/li><li>Dolor en orinar<\/li><li>Orina de color rosat, vermell o marr\u00f3<\/li><li>Necessitat freq\u00fcent d&#8217;orinar<\/li><li>N\u00e1usees y v\u00f3mits<\/li><\/ul><h2><strong><span style=\"color: #8d978e;\">\u00bfCom puc prevenir els c\u00e0lculs renals o pedres al rony\u00f3?<\/span><\/strong><\/h2><h3><span style=\"color: #8d978e;\">1. Manten-te ben hidratat<br \/><\/span><\/h3><p>La deshidrataci\u00f3 \u00e9s una de les principals causes dels c\u00e0lculs renals. Assegura&#8217;t de beure almenys 8 gots d&#8217;aigua al dia. Si est\u00e0s a l&#8217;aire lliure o fent exercici, augmenta el teu consum d&#8217;aigua.<\/p><h3><span style=\"color: #8d978e;\"><br \/>2. Evita les begudes ensucrades i alcoh\u00f2liques<\/span><\/h3><p>Les begudes ensucrades, com els refrescos, i les alcoh\u00f2liques poden augmentar el risc de c\u00e0lculs renals. Opta per aigua, llimonada casolana o infusions sense sucre.<\/p><h3><span style=\"color: #8d978e;\"><br \/>3. Consumeix aliments rics en citrats<\/span><\/h3><p>Els citrats, presents en fruites com llimones i taronges, ajuden a prevenir la formaci\u00f3 de c\u00e0lculs renals. Afegeix una mica de suc de llimona a la teva aigua per mantenir-te hidratat i protegir els teus ronyons.<\/p><h3><span style=\"color: #8d978e;\">4. Redueix el consum de sal<\/span><\/h3><p>Una dieta alta en sal pot augmentar el risc de c\u00e0lculs renals o pedres al rony\u00f3. Intenta reduir la quantitat de sal en els teus \u00e0pats i evita els aliments processats que solen tenir un alt contingut de sodi.<\/p><h3><span style=\"color: #8d978e;\"><br \/>5. Mantingues una dieta equilibrada<\/span><\/h3><p>Consumir una dieta rica en fruites, verdures, grans sencers i prote\u00efnes magres no nom\u00e9s \u00e9s bo per a la teva salut en general, sin\u00f3 tamb\u00e9 per prevenir c\u00e0lculs renals.<\/p><p>Gaudir de l&#8217;estiu \u00e9s possible mentre cuides dels teus ronyons. Segueix aquests consells i mant\u00e9n una bona salut urin\u00e0ria. Si tens algun dubte o necessites m\u00e9s informaci\u00f3, no dubtis a contactar-nos.<\/p><h4 style=\"text-align: center;\">Per a m\u00e9s detalls i consells sobre la salut urin\u00e0ria, visita la nostra cl\u00ednica o demana cita <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ext.m4dsys.com\/Tramitadores\/precitas.php?public=yes&amp;lang=es&amp;c=90wtqy9\">aqu\u00ed<\/a><\/span>.<\/h4><p style=\"text-align: right;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&#8217;estiu \u00e9s una temporada meravellosa per gaudir de l&#8217;aire lliure, per\u00f2 tamb\u00e9 pot augmentar el risc de c\u00e0lculs renals. La calor i la deshidrataci\u00f3 s\u00f3n factors importants que contribueixen a la seva formaci\u00f3. Els c\u00e0lculs renals, tamb\u00e9 coneguts com a pedres als ronyons, s\u00f3n dip\u00f2sits durs de minerals i sals que es formen als ronyons&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":29165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-26539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pedres als ronyons: calor i prevenci\u00f3 &#8211; Uros Associats<\/title>\n<meta name=\"description\" content=\"La calor d\u2019estiu afavoreix la deshidrataci\u00f3 i el risc de pedres al rony\u00f3. Descobreix com prevenir-les amb h\u00e0bits i hidrataci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pedres als ronyons: calor i prevenci\u00f3 &#8211; Uros Associats\" \/>\n<meta property=\"og:description\" content=\"La calor d\u2019estiu afavoreix la deshidrataci\u00f3 i el risc de pedres al rony\u00f3. Descobreix com prevenir-les amb h\u00e0bits i hidrataci\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/\" \/>\n<meta property=\"og:site_name\" content=\"Uros Associats\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-26T09:27:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-26T11:50:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo-1024x500.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Uros Associats\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@uros_associats\" \/>\n<meta name=\"twitter:site\" content=\"@uros_associats\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Uros Associats\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/\"},\"author\":{\"name\":\"Uros Associats\",\"@id\":\"https:\/\/urosassociats.com\/#\/schema\/person\/28b880e6811b9c7aff588912050e380e\"},\"headline\":\"C\u00e0lculs Renals o pedres als ronyons. Com la calor de l&#8217;estiu pot augmentar el risc i com prevenir-ho\",\"datePublished\":\"2024-07-26T09:27:11+00:00\",\"dateModified\":\"2026-01-26T11:50:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/\"},\"wordCount\":512,\"publisher\":{\"@id\":\"https:\/\/urosassociats.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png\",\"articleSection\":[\"Uncategorized @ca\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/\",\"url\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/\",\"name\":\"Pedres als ronyons: calor i prevenci\u00f3 &#8211; Uros Associats\",\"isPartOf\":{\"@id\":\"https:\/\/urosassociats.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png\",\"datePublished\":\"2024-07-26T09:27:11+00:00\",\"dateModified\":\"2026-01-26T11:50:56+00:00\",\"description\":\"La calor d\u2019estiu afavoreix la deshidrataci\u00f3 i el risc de pedres al rony\u00f3. Descobreix com prevenir-les amb h\u00e0bits i hidrataci\u00f3.\",\"breadcrumb\":{\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage\",\"url\":\"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png\",\"contentUrl\":\"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png\",\"width\":2048,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/urosassociats.com\/ca\/uros-associats\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uncategorized @ca\",\"item\":\"https:\/\/urosassociats.com\/ca\/category\/uncategorized-ca\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00e0lculs Renals o pedres als ronyons. Com la calor de l&#8217;estiu pot augmentar el risc i com prevenir-ho\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urosassociats.com\/#website\",\"url\":\"https:\/\/urosassociats.com\/\",\"name\":\"Uros Associats\",\"description\":\"Ur\u00f3logos en Barcelona y Tarragona. Expertos en todo tipo de tratamientos y patolog\u00edas de Urolog\u00eda | Androlog\u00eda, Chequeos, Cirug\u00eda, Oncolog\u00eda, Litiasis y m\u00e1s.\",\"publisher\":{\"@id\":\"https:\/\/urosassociats.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urosassociats.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urosassociats.com\/#organization\",\"name\":\"Uros Associats\",\"url\":\"https:\/\/urosassociats.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/urosassociats.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urosassociats.com\/wp-content\/uploads\/2020\/05\/logo-principal.png\",\"contentUrl\":\"https:\/\/urosassociats.com\/wp-content\/uploads\/2020\/05\/logo-principal.png\",\"width\":688,\"height\":643,\"caption\":\"Uros Associats\"},\"image\":{\"@id\":\"https:\/\/urosassociats.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/uros_associats\",\"https:\/\/www.instagram.com\/urosassociats_\",\"https:\/\/www.linkedin.com\/company\/uros-associats\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urosassociats.com\/#\/schema\/person\/28b880e6811b9c7aff588912050e380e\",\"name\":\"Uros Associats\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/urosassociats.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c396d568fa8bf2d6e77ef4f90cc82ab4b8137d791479687224d2e8df187215e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c396d568fa8bf2d6e77ef4f90cc82ab4b8137d791479687224d2e8df187215e?s=96&d=mm&r=g\",\"caption\":\"Uros Associats\"},\"sameAs\":[\"https:\/\/urosassociats.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pedres als ronyons: calor i prevenci\u00f3 &#8211; Uros Associats","description":"La calor d\u2019estiu afavoreix la deshidrataci\u00f3 i el risc de pedres al rony\u00f3. Descobreix com prevenir-les amb h\u00e0bits i hidrataci\u00f3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/","og_locale":"ca_ES","og_type":"article","og_title":"Pedres als ronyons: calor i prevenci\u00f3 &#8211; Uros Associats","og_description":"La calor d\u2019estiu afavoreix la deshidrataci\u00f3 i el risc de pedres al rony\u00f3. Descobreix com prevenir-les amb h\u00e0bits i hidrataci\u00f3.","og_url":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/","og_site_name":"Uros Associats","article_published_time":"2024-07-26T09:27:11+00:00","article_modified_time":"2026-01-26T11:50:56+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo-1024x500.png","type":"image\/png"}],"author":"Uros Associats","twitter_card":"summary_large_image","twitter_creator":"@uros_associats","twitter_site":"@uros_associats","twitter_misc":{"Escrit per":"Uros Associats","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#article","isPartOf":{"@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/"},"author":{"name":"Uros Associats","@id":"https:\/\/urosassociats.com\/#\/schema\/person\/28b880e6811b9c7aff588912050e380e"},"headline":"C\u00e0lculs Renals o pedres als ronyons. Com la calor de l&#8217;estiu pot augmentar el risc i com prevenir-ho","datePublished":"2024-07-26T09:27:11+00:00","dateModified":"2026-01-26T11:50:56+00:00","mainEntityOfPage":{"@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/"},"wordCount":512,"publisher":{"@id":"https:\/\/urosassociats.com\/#organization"},"image":{"@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage"},"thumbnailUrl":"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png","articleSection":["Uncategorized @ca"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/","url":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/","name":"Pedres als ronyons: calor i prevenci\u00f3 &#8211; Uros Associats","isPartOf":{"@id":"https:\/\/urosassociats.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage"},"image":{"@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage"},"thumbnailUrl":"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png","datePublished":"2024-07-26T09:27:11+00:00","dateModified":"2026-01-26T11:50:56+00:00","description":"La calor d\u2019estiu afavoreix la deshidrataci\u00f3 i el risc de pedres al rony\u00f3. Descobreix com prevenir-les amb h\u00e0bits i hidrataci\u00f3.","breadcrumb":{"@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#primaryimage","url":"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png","contentUrl":"https:\/\/urosassociats.com\/wp-content\/uploads\/2024\/07\/Blog-pedres-al-ronyo.png","width":2048,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/urosassociats.com\/ca\/calculs-renals-o-pedres-als-ronyons-com-la-calor-de-lestiu-pot-augmentar-el-risc-i-com-prevenir-ho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/urosassociats.com\/ca\/uros-associats\/"},{"@type":"ListItem","position":2,"name":"Uncategorized @ca","item":"https:\/\/urosassociats.com\/ca\/category\/uncategorized-ca\/"},{"@type":"ListItem","position":3,"name":"C\u00e0lculs Renals o pedres als ronyons. Com la calor de l&#8217;estiu pot augmentar el risc i com prevenir-ho"}]},{"@type":"WebSite","@id":"https:\/\/urosassociats.com\/#website","url":"https:\/\/urosassociats.com\/","name":"Uros Associats","description":"Ur\u00f3logos en Barcelona y Tarragona. Expertos en todo tipo de tratamientos y patolog\u00edas de Urolog\u00eda | Androlog\u00eda, Chequeos, Cirug\u00eda, Oncolog\u00eda, Litiasis y m\u00e1s.","publisher":{"@id":"https:\/\/urosassociats.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urosassociats.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/urosassociats.com\/#organization","name":"Uros Associats","url":"https:\/\/urosassociats.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/urosassociats.com\/#\/schema\/logo\/image\/","url":"https:\/\/urosassociats.com\/wp-content\/uploads\/2020\/05\/logo-principal.png","contentUrl":"https:\/\/urosassociats.com\/wp-content\/uploads\/2020\/05\/logo-principal.png","width":688,"height":643,"caption":"Uros Associats"},"image":{"@id":"https:\/\/urosassociats.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/uros_associats","https:\/\/www.instagram.com\/urosassociats_","https:\/\/www.linkedin.com\/company\/uros-associats"]},{"@type":"Person","@id":"https:\/\/urosassociats.com\/#\/schema\/person\/28b880e6811b9c7aff588912050e380e","name":"Uros Associats","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/urosassociats.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8c396d568fa8bf2d6e77ef4f90cc82ab4b8137d791479687224d2e8df187215e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c396d568fa8bf2d6e77ef4f90cc82ab4b8137d791479687224d2e8df187215e?s=96&d=mm&r=g","caption":"Uros Associats"},"sameAs":["https:\/\/urosassociats.com"]}]}},"_links":{"self":[{"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/posts\/26539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/comments?post=26539"}],"version-history":[{"count":37,"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/posts\/26539\/revisions"}],"predecessor-version":[{"id":29168,"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/posts\/26539\/revisions\/29168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/media\/29165"}],"wp:attachment":[{"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/media?parent=26539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/categories?post=26539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urosassociats.com\/ca\/wp-json\/wp\/v2\/tags?post=26539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}